Monthly Archives: November 2014

So I just finished the final workout of the 12-week Superhero Workout 2.0 program by John Romaniello and Matt McGorry. The 12 weeks officially ends tomorrow, but since I’ve abandoned the eating program pretty much entirely for the final phase, … Continue reading →

Yes, it has been a while since I’ve posted an update video (and this one is being posted a week late). Here are a few update photos as well. Slow progress in gaining muscle combined with some fat gain makes … Continue reading →