Superhero Workout Progress Report – Week 3

So three weeks down, nine to go. I finished Phase One this week, so I’m into new territory. Phase Two is the tricky one, because there are five different workouts, and four of them will only be done once each. So there’s no way to measure progress by improved performance, only by what you see on the scale and in the mirror. Here’s the vid…

See you in a week.

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